How to Ask for Help Without Shame Many of us are hesitant to ask for help. I know I am. We think we can handle
Loving Yourself & Others Unconditionally Losing weight and keeping it off is difficult enough, but even more challenging is loving yourself and others through the
A few months ago I spoke about turning your dreams into reality. If you haven’t read the blog and downloaded the free worksheet, please do so.
Answer these questions in your journal before going further. This is not a test nor will anyone see your answers. Are you a “giver”? Write
As the year winds down, you might find yourself feeling all wound up about the approaching holiday season. However, developing skills and knowledge to enjoy
I don’t know about ya’ll, but the holidays can be stressful. So much to do. So little time. Your family is coming over. You have
Gratitude is like breathing. It should be part of our daily routine. It’s essential and carries so much power, yet so many live without it.
Today was one of those days where I tossed and turned all night, despite my spouse’s last words, “Good night, sleep well.” My mind was
Don’t you have goals, dreams, visions, or plans about things you’d love to have or accomplish? Perhaps it’s losing 25 lbs of regain, taking your
There is nothing that calls to me more than going out on the sailboat during the summer. Not only is it physical exercise, but I
Grief is a sensitive subject for me after the sudden loss of my sister a few months ago. My life came to a screeching halt.
Ah, springtime—the season that flirts with sunshine and teases us with blooms. It’s as if the world hit the refresh button, and everything feels alive
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