Gratitude is like breathing. It should be part of our daily routine. It’s essential and carries so much power, yet so many live without it.
Today was one of those days where I tossed and turned all night, despite my spouse’s last words, “Good night, sleep well.” My mind was
Don’t you have goals, dreams, visions, or plans about things you’d love to have or accomplish? Perhaps it’s losing 25 lbs of regain, taking your
There is nothing that calls to me more than going out on the sailboat during the summer. Not only is it physical exercise, but I
Grief is a sensitive subject for me after the sudden loss of my sister a few months ago. My life came to a screeching halt.
Ah, springtime—the season that flirts with sunshine and teases us with blooms. It’s as if the world hit the refresh button, and everything feels alive
The holidays can be a tricky time for anyone trying to stay mindful around food — especially after bariatric surgery. Between parties, gatherings, and endless
Denise Roden: Loss So Often Leads to Gain By: Lisa O’Donoghue-Lindy The first line of Denise Roden’s scrapbook reads, “This is a book about me,
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