Break Your Caffeine Addiction and Set Yourself Free Caffeine is a sort of wonder drug. It’s inexpensive, socially acceptable, and legal. While there is evidence
Restoring Your Gut Health Your digestive system is a key component of your overall health. Its health affects your immune system and more. Research has
Loving Yourself & Others Unconditionally Losing weight and keeping it off is difficult enough, but even more challenging is loving yourself and others through the
Create Your Vision Board A few months ago I spoke about turning your dreams into reality. If you haven’t read the blog and downloaded the
I don’t know about ya’ll, but the holidays can be stressful. So much to do. So little time. Your family is coming over. You have
Gratitude is like breathing. It should be part of our daily routine. It’s essential and carries so much power, yet so many live without it.
Today was one of those days where I tossed and turned all night, despite my spouse’s last words, “Good night, sleep well.” My mind was
Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Sure, it feels good at the time, but then we
“Why can’t I stop binge eating? I know it’s wrong and unhealthy, but it tastes good and makes me feel so much better! Food is
Don’t you have goals, dreams, visions, or plans about things you’d love to have or accomplish? Perhaps it’s losing 25 lbs of regain, taking your
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