Exercise before and after bariatric surgery doesn’t need to feel intimidating, punishing, or out of reach. As a bariatric health coach, I’ve seen how often
Essential oils have been used for centuries as natural remedies to support health, enhance mood, and create balance in the body and mind. Known for
Bariatric surgery can be a life-changing tool for weight loss, health improvement, and a fresh start. But for many patients, one persistent challenge can quietly
The Surprising Link Between Sleep and Dehydration We all know adequate sleep and hydration are needed to stay healthy. However, some people may not realize
Self-Soothing & Transfer Addiction Among Bariatric Patients “Mommy, I don’t feel good.” “Don’t worry, honey. I bet this cookie will make you feel better!” “O.M.G.,
Healthy Meal Planning When rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a donut during
Pump up Your Summer Energy! “I want to be active, but I am always so tired.” Sound familiar? Now that summer’s here, you’re probably excited
Break Your Caffeine Addiction and Set Yourself Free Caffeine is a sort of wonder drug. It’s inexpensive, socially acceptable, and legal. While there is evidence
Restoring Your Gut Health Your digestive system is a key component of your overall health. Its health affects your immune system and more. Research has
Today was one of those days where I tossed and turned all night, despite my spouse’s last words, “Good night, sleep well.” My mind was
Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Sure, it feels good at the time, but then we
“Why can’t I stop binge eating? I know it’s wrong and unhealthy, but it tastes good and makes me feel so much better! Food is
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