Bariatric surgery can be life-changing. It alters your body in powerful ways, helping with portion control, hunger signals, and metabolic health. For many people, it
Weight regain after bariatric surgery rarely happens all at once. It’s not usually the result of one big decision or a sudden loss of control.
The holidays can be a tricky time financially. The expenses can be great, and unless you’re financially well off, you can’t manage them successfully without
In order to live your healthiest life possible, include things that bring you peace and happiness. Use this list as inspiration to find those “ingredients”
As a weight loss surgery patient, personal boundaries are essential for several reasons. They protect our health and the journey we are on to wellness.
Is your home the peaceful, happy place you always wanted it to be? A loving environment is essential to a happy family life. But as
Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business
Inner and Outer Practices of Mindfulness While meditation may be the most effective way to achieve mindfulness, there are other options you can try. When
How to Ask for Help Without Shame Many of us are hesitant to ask for help. I know I am. We think we can handle
Loving Yourself & Others Unconditionally Losing weight and keeping it off is difficult enough, but even more challenging is loving yourself and others through the
A few months ago I spoke about turning your dreams into reality. If you haven’t read the blog and downloaded the free worksheet, please do so.
Answer these questions in your journal before going further. This is not a test nor will anyone see your answers. Are you a “giver”? Write
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