Thanksgiving dinner is on the table, the house is filled with familiar aromas, and everyone is gathering around to enjoy a meal that has been
Have you ever looked around one day and realized you aren’t doing the things that once felt so automatic? You’re still trying to make healthy
When most people think about bariatric surgery, they think about the weight they’ll lose. They picture buying smaller clothes, hearing compliments from family and friends,
At first glance, losing weight and living healthy can feel like the same thing. They are often grouped together, talked about interchangeably, and measured by
There’s something different about fresh food. You can see it, smell it, and taste it in a way that feels simple and real. Whether it
Exercise before and after bariatric surgery doesn’t need to feel intimidating, punishing, or out of reach. As a bariatric health coach, I’ve seen how often
A Coach’s Perspective After 25+ Years Post-OpBy February, the glitz of January resolutions or goals has usually worn off. The vision boards are tucked away,
Bariatric surgery can be a life-changing tool for weight loss, health improvement, and a fresh start. But for many patients, one persistent challenge can quietly
The Surprising Link Between Sleep and Dehydration We all know adequate sleep and hydration are needed to stay healthy. However, some people may not realize
Achieving weight loss goals feels incredible! There is nothing like seeing and feeling the unquestionable results of hard work. Now, if only people could maintain
As weight loss surgery patients, we have likely heard the term “honeymoon phase.” It’s the 1st year of marriage between you and your new body.
Is your home the peaceful, happy place you always wanted it to be? A loving environment is essential to a happy family life. But as
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