Exercise before and after bariatric surgery doesn’t need to feel intimidating, punishing, or out of reach. As a bariatric health coach, I’ve seen how often
A Coach’s Perspective After 25+ Years Post-OpBy February, the glitz of January resolutions or goals has usually worn off. The vision boards are tucked away,
Bariatric surgery can be a life-changing tool for weight loss, health improvement, and a fresh start. But for many patients, one persistent challenge can quietly
The Surprising Link Between Sleep and Dehydration We all know adequate sleep and hydration are needed to stay healthy. However, some people may not realize
Achieving weight loss goals feels incredible! There is nothing like seeing and feeling the unquestionable results of hard work. Now, if only people could maintain
As weight loss surgery patients, we have likely heard the term “honeymoon phase.” It’s the 1st year of marriage between you and your new body.
Is your home the peaceful, happy place you always wanted it to be? A loving environment is essential to a happy family life. But as
Portion control is the practice of managing how much food you eat at each meal. It’s important for maintaining a healthy weight and digesting food
Self-Soothing & Transfer Addiction Among Bariatric Patients “Mommy, I don’t feel good.” “Don’t worry, honey. I bet this cookie will make you feel better!” “O.M.G.,
Break Your Caffeine Addiction and Set Yourself Free Caffeine is a sort of wonder drug. It’s inexpensive, socially acceptable, and legal. While there is evidence
Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Sure, it feels good at the time, but then we
“Why can’t I stop binge eating? I know it’s wrong and unhealthy, but it tastes good and makes me feel so much better! Food is
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