Answer these questions in your journal before going further. This is not a test nor will anyone see your answers. Are you a “giver”? Write
As the year winds down, you might find yourself feeling all wound up about the approaching holiday season. However, developing skills and knowledge to enjoy
I don’t know about ya’ll, but the holidays can be stressful. So much to do. So little time. Your family is coming over. You have
Ways to Avoid Regain During the Holidays Holidays and fattening food go hand-in-hand. Easter Feasts, 4th of July, Birthdays, Mother’s & Father’s Day, Thanksgiving… the
Gratitude is like breathing. It should be part of our daily routine. It’s essential and carries so much power, yet so many live without it.
Today was one of those days where I tossed and turned all night, despite my spouse’s last words, “Good night, sleep well.” My mind was
Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Sure, it feels good at the time, but then we
“Why can’t I stop binge eating? I know it’s wrong and unhealthy, but it tastes good and makes me feel so much better! Food is
Don’t you have goals, dreams, visions, or plans about things you’d love to have or accomplish? Perhaps it’s losing 25 lbs of regain, taking your
There is nothing that calls to me more than going out on the sailboat during the summer. Not only is it physical exercise, but I
Grief is a sensitive subject for me after the sudden loss of my sister a few months ago. My life came to a screeching halt.
Meet Dawn & Denise!We are thrilled about this year’s ASMBS Foundation’s Walk from Obesity. Both of us have each lost 100+ lbs. during our weight
Register here and unlock your FREE download.
(Once submitted, you will be redirected to the page to download.)