Gratitude is like breathing. It should be part of our daily routine. It’s essential and carries so much power, yet so many live without it.
Today was one of those days where I tossed and turned all night, despite my spouse’s last words, “Good night, sleep well.” My mind was
Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Sure, it feels good at the time, but then we
“Why can’t I stop binge eating? I know it’s wrong and unhealthy, but it tastes good and makes me feel so much better! Food is
Don’t you have goals, dreams, visions, or plans about things you’d love to have or accomplish? Perhaps it’s losing 25 lbs of regain, taking your
There is nothing that calls to me more than going out on the sailboat during the summer. Not only is it physical exercise, but I
Grief is a sensitive subject for me after the sudden loss of my sister a few months ago. My life came to a screeching halt.
Meet Dawn & Denise!We are thrilled about this year’s ASMBS Foundation’s Walk from Obesity. Both of us have each lost 100+ lbs. during our weight
Spring always feels like a natural reset button — a time to shake off the heaviness of winter and welcome lighter days, brighter moods, and
Ah, springtime—the season that flirts with sunshine and teases us with blooms. It’s as if the world hit the refresh button, and everything feels alive
The holidays can be a tricky time for anyone trying to stay mindful around food — especially after bariatric surgery. Between parties, gatherings, and endless
Original Post: 10 Things You Don’t Know About Sugar (And What You Don’t Know Could Hurt You) By Kristin Kirkpatrick, M.S., R.D., L.D. Excessive sugar
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