Portion control is the practice of managing how much food you eat at each meal. It’s important for maintaining a healthy weight and digesting food
Inner and Outer Practices of Mindfulness While meditation may be the most effective way to achieve mindfulness, there are other options you can try. When
Self-Soothing & Transfer Addiction Among Bariatric Patients “Mommy, I don’t feel good.” “Don’t worry, honey. I bet this cookie will make you feel better!” “O.M.G.,
Healthy Meal Planning When rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a donut during
Pump up Your Summer Energy! “I want to be active, but I am always so tired.” Sound familiar? Now that summer’s here, you’re probably excited
How to Ask for Help Without Shame Many of us are hesitant to ask for help. I know I am. We think we can handle
Break Your Caffeine Addiction and Set Yourself Free Caffeine is a sort of wonder drug. It’s inexpensive, socially acceptable, and legal. While there is evidence
Restoring Your Gut Health Your digestive system is a key component of your overall health. Its health affects your immune system and more. Research has
Loving Yourself & Others Unconditionally Losing weight and keeping it off is difficult enough, but even more challenging is loving yourself and others through the
Create Your Vision Board A few months ago I spoke about turning your dreams into reality. If you haven’t read the blog and downloaded the
Answer these questions in your journal before going further. This is not a test nor will anyone see your answers. Are you a “giver”? Write
As the year winds down, you might find yourself feeling all wound up about the approaching holiday season. However, developing skills and knowledge to enjoy
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