Exercise before and after bariatric surgery doesn’t need to feel intimidating, punishing, or out of reach. As a bariatric health coach, I’ve seen how often
A Coach’s Perspective After 25+ Years Post-OpBy February, the glitz of January resolutions or goals has usually worn off. The vision boards are tucked away,
Essential oils have been used for centuries as natural remedies to support health, enhance mood, and create balance in the body and mind. Known for
Whether you are preparing for Thanksgiving or the 4th of July, just thinking about meal planning and prep can give some people anxiety. Download our
Bariatric surgery can be a life-changing tool for weight loss, health improvement, and a fresh start. But for many patients, one persistent challenge can quietly
The holidays can be a tricky time financially. The expenses can be great, and unless you’re financially well off, you can’t manage them successfully without
In order to live your healthiest life possible, include things that bring you peace and happiness. Use this list as inspiration to find those “ingredients”
How Much Can You Save? $50 or more per month . . . Making It Work: These food substitutes will save you time and money.
The Surprising Link Between Sleep and Dehydration We all know adequate sleep and hydration are needed to stay healthy. However, some people may not realize
Achieving weight loss goals feels incredible! There is nothing like seeing and feeling the unquestionable results of hard work. Now, if only people could maintain
As weight loss surgery patients, we have likely heard the term “honeymoon phase.” It’s the 1st year of marriage between you and your new body.
As a weight loss surgery patient, personal boundaries are essential for several reasons. They protect our health and the journey we are on to wellness.
Register here and unlock your FREE download.
(Once submitted, you will be redirected to the page to download.)