Pump up Your Summer Energy! “I want to be active, but I am always so tired.” Sound familiar? Now that summer’s here, you’re probably excited
How to Ask for Help Without Shame Many of us are hesitant to ask for help. I know I am. We think we can handle
Break Your Caffeine Addiction and Set Yourself Free Caffeine is a sort of wonder drug. It’s inexpensive, socially acceptable, and legal. While there is evidence
Restoring Your Gut Health Your digestive system is a key component of your overall health. Its health affects your immune system and more. Research has
Loving Yourself & Others Unconditionally Losing weight and keeping it off is difficult enough, but even more challenging is loving yourself and others through the
A few months ago I spoke about turning your dreams into reality. If you haven’t read the blog and downloaded the free worksheet, please do so.
Answer these questions in your journal before going further. This is not a test nor will anyone see your answers. Are you a “giver”? Write
As the year winds down, you might find yourself feeling all wound up about the approaching holiday season. However, developing skills and knowledge to enjoy
I don’t know about ya’ll, but the holidays can be stressful. So much to do. So little time. Your family is coming over. You have
Ways to Avoid Regain During the Holidays Holidays and fattening food go hand-in-hand. Easter Feasts, 4th of July, Birthdays, Mother’s & Father’s Day, Thanksgiving… the
Gratitude is like breathing. It should be part of our daily routine. It’s essential and carries so much power, yet so many live without it.
Today was one of those days where I tossed and turned all night, despite my spouse’s last words, “Good night, sleep well.” My mind was
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