Spring has Sprung!

Ah, springtime—the season that flirts with sunshine and teases us with blooms. It’s as if the world hit the refresh button, and everything feels alive

Read More »
Veggies

Happy Food Year!

The holidays can be a tricky time for anyone trying to stay mindful around food — especially after bariatric surgery. Between parties, gatherings, and endless

Read More »

My Start-Up Story

Denise Roden: Loss So Often Leads to Gain By: Lisa O’Donoghue-Lindy The first line of Denise Roden’s scrapbook reads, “This is a book about me,

Read More »

Unlock Your

FREE Meal Planner!

Register here and unlock your FREE download.

(Once submitted, you will be redirected to the page to download.)