
Summertime Equals Fresh Veggies!
Spring always feels like a natural reset button — a time to shake off the heaviness of winter and welcome lighter days, brighter moods, and

Spring always feels like a natural reset button — a time to shake off the heaviness of winter and welcome lighter days, brighter moods, and

Ah, springtime—the season that flirts with sunshine and teases us with blooms. It’s as if the world hit the refresh button, and everything feels alive

The holidays can be a tricky time for anyone trying to stay mindful around food — especially after bariatric surgery. Between parties, gatherings, and endless

Original Post: 10 Things You Don’t Know About Sugar (And What You Don’t Know Could Hurt You) By Kristin Kirkpatrick, M.S., R.D., L.D. Excessive sugar
Denise Roden: Loss So Often Leads to Gain By: Lisa O’Donoghue-Lindy The first line of Denise Roden’s scrapbook reads, “This is a book about me,
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