Portion control is the practice of managing how much food you eat at each meal. It’s important for maintaining a healthy weight and digesting food
Ways to Avoid Regain During the Holidays Holidays and fattening food go hand-in-hand. Easter Feasts, 4th of July, Birthdays, Mother’s & Father’s Day, Thanksgiving… the
Emotional eating is damaging to your self-esteem and your health. It can even get expensive. Sure, it feels good at the time, but then we
“Why can’t I stop binge eating? I know it’s wrong and unhealthy, but it tastes good and makes me feel so much better! Food is
Hi there! My name is Denise Roden and I’m a bariatric patient. On August 11, 2004 my life changed. I had Roux En Y Surgery
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