Birthday Parfait in a Jar

This is an easy way to have your cake and eat it too! To reduce the carbohydrate content, leave off the dessert shell. You can also mix it up with your favorite fruit or pudding.

Read More »

Pumpkin Bread

This is a lower carb pumpkin bread by using 1/2 regular flour and 1/2 Carbalose. I made it as 8 miniature loaves and the nutritional value is per loaf. You can serve with butter, honey or your favorite jam!

Read More »

Unlock Your

FREE Meal Planner!

Register here and unlock your FREE download.

(Once submitted, you will be redirected to the page to download.)