Shrimp Scampi
This shrimp scampi is super easy and I served it over It’s Skinny fettuccine but it can also be served over zoodles.
Prancer’s Pirate Punch Mocktail
This sort of reminds me of hunch punch! Fruity and full of flavor!
Rosemary Savannah Tea Mocktail
Similar to a Long Island Iced Tea without all of the alcohol and calories. Extremely refreshing with a hint of Rosemary.
Merry Bloody Mary Mocktail
This is a great way to get in a serving of vegetables without the added calories of alcohol!
Sparkling Mint Mojito Mocktail
This mojito has zero calories and is a refreshing alternative to a classic mojito containing 240 calories!
Chicken and Cauliflower Dressing
This recipe uses riced cauliflower to add bulk to the dressing while cutting the carbohydrates of using cornmeal.
Cherry Tomato, Corn and Avocado Salad
This is one of my favorite dishes during the summer! I love the freshness of the tomato, corn and avocado and the tanginess of the dressing!
Summertime Equals Fresh Veggies!
What a great time to get Back on Track! There is nothing better than having fresh vegetables and fruits from your local farmer’s market to kick-start your weight loss. I find that this time of year helps me shed those 5 pounds I gained during the winter months. I usually buy my vegetables at our […]
Spring has Sprung!
Don’t you just love this time of the year? I do. I love to see the flowers blooming, the cherry blossoms, the sun on my neck and most of all, the small vegetable gardens that pop up around the city. Growing up in Alabama, my daddy always had a huge garden but being here in […]
About Bariatric Center for Success
Hi there! My name is Denise Roden and I’m a bariatric patient. On August 11, 2004 my life changed. I had Roux En Y Surgery to lose weight; and I did. I lost 100 pounds over 18 months and I felt like I was a new person! I was buying new clothes, going to the […]
