Success Habits Track 2

This 6-week, 45-minute personal coaching track equips weight-loss surgery patients with the tools to stay on track for the long term. Each session focuses on one of the six proven success habits—Personal Accountability, Portion Control, Nutrition, Fluid Intake, Regular Exercise, and Vitamins & Supplements—with practical strategies such as measuring progress, managing grazing, making smart carb choices, preventing dehydration, balancing aerobic and strength training, and understanding the importance of B12.

Week 1: Personal Accountability – Measuring Your Progress

Week 2: Portion Control – The ABC’s of Grazing

Week 3: Nutrition – Carbs – You Choose

Week 4: Fluid Intake – The Dangers of Dehydration

Week 5: Regular Exercise – Aerobic & Strength Training

Week 6: Vitamins & Supplements – The Importance of B12