Success Habits Track 1

This 6-week, 45-minute personal coaching track is designed to help weight-loss surgery patients build and maintain the daily practices that lead to lasting success. Each week highlights one of the six core habits—Personal Accountability, Portion Control, Nutrition, Fluid Intake, Regular Exercise, and Vitamins & Supplements—with practical topics such as goal setting, recognizing hunger and satiety, the value of vegetables, the effects of caffeine, getting active, and understanding calcium.

Week 1: Personal Accountability – Setting Weight-Loss Goals

Week 2: Portion Control – Hunger & Satiety

Week 3: Nutrition–The Value of Veggies

Week 4: Fluid Intake - The Effects of Caffeine

Week 5: Regular Exercise - Just Do It!

Week 6: Vitamins & Supplements - Facts About Calcium