Name: Roasted Red Pepper Hummus
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 can of chick peas, (15.5 ounces) drained; 2 tablespoons aquafaba (juice from the chick peas); 1/3 cup of tahini; 1/4 cup lemon juice; 1 tablespoon olive oil; 1/2 clove garlic; 1/2 cup roasted red peppers; Salt and Pepper to taste

Roasted Red Pepper Hummus

Recipe by Denise RodenCourse: Appetizers, SnacksCuisine: MediterraneanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

127

kcal

Hummus is a great way to add extra vegetables to your diet. You can dip with carrots, cucumbers, tomato's, celery or whatever you choose. Each serving is 4 tablespoons.

Ingredients

1 can of chick peas, (15.5 ounces) drained
2 tablespoons aquafaba (juice from the chick peas)
1/3 cup of tahini
1/4 cup lemon juice
1 tablespoon olive oil
1/2 clove garlic
1/2 cup roasted red peppers
Salt and Pepper to taste

Directions

In a food processor, combine chick peas, aquafaba, tahini, lemon juice, garlic and olive oil, pulse until blended.
Add roasted red peppers and pulse until peppers are finely chopped and combined.
Season with salt and pepper.
Cover and refrigerate until ready to serve.

Notes

Yield - 8 servings (4 T each) - 127 calories, 8g fat, 173.9mg sodium, 12.9g carbs, 4.2g fiber, 8.7g net carbs, 1.3g sugars and 4.7g protein.

Roasted Red Pepper Hummus

Ingredients

Directions

Notes

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