Obstacles Faced with Weight Loss Surgery

Achieving weight loss goals feels incredible! There is nothing like seeing and feeling the unquestionable results of hard work. Now, if only people could maintain that accomplishment.

Sometimes, the challenges of maintaining weight loss goals boil down to simple changes such as finding time for yourself. Get out and exercise, listen to music, hang out with friends, etc. Don’t let the stress of an office stop you from being who you are and doing what you love. Don’t let not taking your vitamins lead you to deficiencies and being required to have iron infusions.

Temptations

Avoid these temptations.

Soda. Most sodas, including some “sugarless” ones, have so many calories that it is alarming! Excessive sugar intake quickly contributes to weight gain.
Avoiding alcohol. Studies show various forms of transfer addiction in up to 30% of patients who have had bariatric surgery. Check out our amazing, low-calorie mocktails on our website!
Grazing on snacks. Choose healthier snack options to graze on, like nuts, which contain healthy fats. Other great snack choices include veggie bites, fruit, salads, and granola.

Eating Out

Restaurants are notorious for sneaking in unhealthy ingredients. Some people think the only way to remain truly healthy is to avoid eating out at most restaurants. The truth is, that with a bit of research and smart thinking, you can enjoy most restaurants, from fast food joints up to four-star establishments, while still maintaining a balanced diet.

Look for the light menu.
Take half your dinner home. Sometimes you can get 3 meals out of 1 dinner. It’s all about portion control.
Go grilled. One way to eat smart is to opt for grilled instead of fried items.
Avoid drinking extra calories.
Be salad smart. Choose a salad as a main dish.
Appetizers can make a meal.
Choose a healthy sauce. Avoid cream-based sauces.
Don’t forget, it’s also important when you are home to Meal Prep and plan ahead.

Regain

Weight regain can occur as early as within a year of surgery, and it’s not uncommon for patients to regain some weight, especially in the first few years after surgery.

Some studies show that patients regain a median of 26.8% of maximum weight loss at 5 years after surgery.

Weight regain after bariatric surgery is a common concern, with many patients experiencing some weight regain. However, it’s not inevitable. It can be managed with a disciplinary approach and lifestyle modifications such as using a team of dietitians, therapists, and other specialists who can help address weight gain. Lifestyle modifications, dietary changes, physical activity, some medications, and even revision surgery may be necessary to address weight regain. You can curb emotional eating and regain control.

Loose and Sagging Skin

Let’s discuss a growing issue: loose, sagging, excess skin after weight loss. After the countless sacrifices you’ve made to lose weight, you should feel overjoyed, right? Unfortunately, many women are not as happy as they thought after shedding some pounds because they struggle with loose skin, which is common after weight loss. Even though it’s common, it can still be really deflating. Excess skin is just one of the top things no one tells you about as a result of losing weight.

Fortunately for us, we have a great partner who is an expert in this area. Compression Shapewear by Slimpressions is the answer. Loose skin can be embarrassing. It’s truly the best shapewear for excess skin and weight loss surgery patients.

Relationships

Keep in mind that as we lose weight, we naturally build confidence. As we gain confidence, we become more vocal. Our friends and family members aren’t used to this and sometimes are taken aback. We must learn how to communicate with love in our new bodies. So, what can you do to reduce this negativity? Read our blog on Communication with Loved Ones After Bariatric Surgery.

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Denise Roden, NBC-HWC

National Board Certified Health & Wellness Coach
Bariatric Center for Success, President

Obstacles Faced with Weight Loss Surgery

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