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The holidays can be a tricky time for anyone trying to stay mindful around food — especially after bariatric surgery. Between parties, gatherings, and endless treats, it’s easy to slip into old habits or feel anxious about every bite. But with a few small shifts in mindset and some practical strategies, you can enjoy the season without undoing your hard work. Here’s how I navigated five holiday parties in one week — and came out feeling proud, balanced, and still on track with my goals.
Food… we all need it for nourishment, but as bariatric patients, that single word can stir up a lot of emotion. Last week alone, I had five holiday parties to attend—so “food” was on my mind from the moment I woke up. Each morning started with questions like: What should I eat now so I can enjoy something later? How much more should I exercise to balance out any choices I might regret? Is two glasses of wine, two too many? Sound familiar?
Feelings like these can sabotage your healthy habits long before the party even begins. Thankfully, I caught myself early in the week and set a few realistic goals. I had already lost 20 pounds this year and was determined not to gain a single ounce back. I wanted to feel good in my clothes, enjoy myself, and keep my momentum going—without adding extra workout time I didn’t have.
Here are the simple guidelines I followed that truly worked. My weight stayed steady, and I still had a wonderful time celebrating:
The holidays are about family, friends, and yes—food—but they’re also an opportunity to honor how far you’ve come. Be mindful, celebrate your progress, and head into the New Year already one step ahead.
Wishing you a healthy and happy holiday season,
Denise
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