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Happy “Food” Year!

Food . . . we all need it for nourishment but as bariatric patients, that word can bring on so much emotion.  Last week I had 5 holiday parties to attend so “food” was on mind from the moment I … Continue reading

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It’s that time of year! Please note how many “Fun Size Bites” you eat!

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Cognitive Behavioral Therapy Reduces Weight Gain after Surgery

This article speaks to Gastric Sleeve patients but behavioral therapy works for any procedure or habit that someone would like to change.

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Please check out this article written by Lisa O’Donoghue-Lindy highlighting my life journey to opening my own business.


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Calories In – Calories Out (or maybe not)

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