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Happy “Food” Year!

Food . . . we all need it for nourishment but as bariatric patients, that word can bring on so much emotion.  Last week I had 5 holiday parties to attend so “food” was on mind from the moment I … Continue reading

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It’s that time of year! Please note how many “Fun Size Bites” you eat!

http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/dangers-of-sugar_b_3658061.html

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Cognitive Behavioral Therapy Reduces Weight Gain after Surgery

This article speaks to Gastric Sleeve patients but behavioral therapy works for any procedure or habit that someone would like to change. http://www.surgicalweightlosswisdom.com/cognitive-behavioral-therapy-reduces-weight-gain-after-gastric-sleeve-surgery/

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Please check out this article written by Lisa O’Donoghue-Lindy highlighting my life journey to opening my own business.

: http://dowhatyoulove.today/denise-roden-loss-so-often-leads-to-gain/

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Calories In – Calories Out (or maybe not)

http://www.washingtonpost.com/news/wonkblog/wp/2015/07/28/why-the-most-popular-rule-of-weight-loss-is-completely-wrong/

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