Name: Ham and Cheddar Egg Bites
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: Non Stick Cooking Spray for muffin tin; 6 slices or 3 ounces of black forest ham; 1/2 cup shredded cheddar; 6 large eggs; Sea Salt u0026 Ground Pepper to taste; Chopped parsley, fresh or dried for garnish

Ham and Cheddar Egg Bites

Recipe by Denise RodenCourse: Breakfast, Brunch, SnacksDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

142

kcal

These are great to have when having guests over or when you are meal planning for a week. Each egg bite packs 11 grams of protein.

Ingredients

Non Stick Cooking Spray for muffin tin
6 slices or 3 ounces of black forest ham
1/2 cup shredded cheddar
6 large eggs
Sea Salt & Ground Pepper to taste
Chopped parsley, fresh or dried for garnish

Directions

Preheat oven to 375 degrees and grease a 6 cup muffin tin with cooking spray.
Line each cup with .5 ounces of thinly sliced black forest ham. About 1 slice if thicker.
Evenly sprinkle each tin with the 1/2 cup of cheddar.
Crack an egg into each tin cup - do not break the yolk.
Sprinkle with salt and pepper.
Bake at 375 for 25 minutes for a harder yolk or 20 minutes for a softer yolk.
Garnish with parsley and serve.

Notes

Yields: 6 servings - 142 calories, 10g fat, 308mg sodium, 1g carbohydrate, 0 fiber, 1g net carbs, 1g sugar, 11g protein.
You can change up the meat or cheese to your liking but it may change the nutritional value calculated here.

Ham and Cheddar Egg Bites

Ingredients

Directions

Notes

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