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Ham and Cheddar Egg Bites
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Ham and Cheddar Egg Bites

Recipe by Denise Roden
0.0 from 0 votes
Course: Breakfast, Brunch, SnacksDifficulty: Easy

These are great to have when having guests over or when you are meal planning for a week. Each egg bite packs 11 grams of protein.

Servings

6

servings
Prep time

5

minutes
Cooking time

25

minutes
Calories

142

kcal

Ingredients

  • Non Stick Cooking Spray for muffin tin

  • 6 slices or 3 ounces of black forest ham

  • 1/2 cup shredded cheddar

  • 6 large eggs

  • Sea Salt & Ground Pepper to taste

  • Chopped parsley, fresh or dried for garnish

Directions

  • Preheat oven to 375 degrees and grease a 6 cup muffin tin with cooking spray.
  • Line each cup with .5 ounces of thinly sliced black forest ham. About 1 slice if thicker.
  • Evenly sprinkle each tin with the 1/2 cup of cheddar.
  • Crack an egg into each tin cup - do not break the yolk.
  • Sprinkle with salt and pepper.
  • Bake at 375 for 25 minutes for a harder yolk or 20 minutes for a softer yolk.
  • Garnish with parsley and serve.

Notes

  • Yields: 6 servings - 142 calories, 10g fat, 308mg sodium, 1g carbohydrate, 0 fiber, 1g net carbs, 1g sugar, 11g protein.
  • You can change up the meat or cheese to your liking but it may change the nutritional value calculated here.

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