Maintain your vitality so you can make the most of your summer.

Consider these ideas.

Take care of your emotional needs.

You’re the only person who knows exactly what you require to satisfy your emotional side. Mental strength will help your physical well-being. Do whatever is necessary to ensure your emotional needs are satisfied, whether that’s surrounding yourself with good friends, staying close to family, or practicing the hobbies that bring you joy. Nothing invigorates you more than feeling content and happy with yourself and your life.

Get your vitamins and minerals.

Even though experts recommend a multivitamin daily, this is meant to be taken in addition to a balanced diet of whole foods. If you are a weight loss patient, vitamins are essential! View our previous blog and visit our friends at Bariatric Fusion here: https://bariatriccenterforsuccess.com/trusted-partners/

Avoid heavy foods.

When the opportunity to take part in a fun, physical activity arises, you want to feel ready! Eating rich, fattening foods makes you want to sit down and watch TV, so you can assume it’s not doing much to pump up your energy reserves. Instead, choose lean meats, vegetables, and foods filled with fiber, such as whole grains.

Sleep well.

Getting restful, deep sleep is necessary for your mental health. And to have plenty of energy during these active summer days, you’ll need plenty of shut-eye to give your body time to rejuvenate. Aim for 7-8 hours.

Plan ahead.

To keep yourself from feeling stressed out and hurried, have an idea of what you want to do over the next 3 or 4 days. I find Sunday afternoons make a great day for me to plan out my weekly menus and exercise schedule. Making a note of what you hope to do means you’ll also plan to achieve balance regarding your activity, rest, and rejuvenation.

Look your best.

Summertime is the time to show off your assets.

• How you feel about your appearance is closely connected to how you feel about yourself. You’ll feel emotionally energized when you believe you’re looking great.
• Go for items that flatter your new weight-loss body and attitude.
• Make a list of items that you hope to purchase as you meet your goals.

Smile more.

Think “fun in the sun.” You look confident, strong, and completely revitalized when you smile. Did you know it takes 43 muscles to frown and only 17 to smile!!

Be active.

Sit less. Move around more. Whether you’re in the house completing a task, shopping, running errands, out boating, camping, or playing with the kids, you’re more vibrant when you’re fully engaged. Think of activities that you enjoy and make them a part of your summer activities!

Vary your activities to keep your energy flowing.

Even if you love playing golf, a change of pace can revitalize you. Ride bikes with your kids. Jog around the block with your teenage son or daughter. Finish the yard work in between other activities. Chair exercises are great too!

Pace yourself.

Allow blocks of time to rest, read, watch television, or listen to your favorite music. Doing what you love and resting sufficiently will give you plenty of energy to stay active.

There’s no big secret to revitalization. Try the tips above to stay in your best shape emotionally, physically, and mentally. Get started today and pump up your vitality this summer!